What Is Hand Therapy and Who Needs It?

If pain or stiffness in your hands or arms is making daily tasks feel harder than they should, you’re not alone. For many people, things like fastening buttons, opening jars, or using a keyboard become frustrating or even painful over time.

That’s where hand therapy can help.

Whether your symptoms are from injury, overuse, surgery, or a chronic condition, working with a trained hand therapist can help you move more freely, reduce pain, and get back to doing what matters most.

Understanding Hand Therapy

Hand therapy is a specialised area of occupational therapy focused on treating the hands, wrists, elbows, and shoulders. It combines a deep understanding of anatomy, movement, and healing with practical treatments that restore function and reduce discomfort.

At Hands for Living, our experienced therapists are trained to assess and treat a wide range of upper limb conditions. These include:

• Tendon injuries and fractures
• Arthritis and joint pain
• Carpal tunnel syndrome and nerve compression
• Repetitive strain injuries like tennis elbow
• Post-surgical recovery
• Neurological conditions affecting hand movement

Our goal is to help you regain movement, reduce pain, and feel more confident using your hands every day.

Who Can Benefit from Hand Therapy?

Hand therapy isn’t only for people recovering from surgery or traumatic injury. It’s also ideal for:

• People experiencing pain during work or hobbies
• Those with long-term conditions that affect hand function
• Individuals struggling with grip strength, stiffness, or coordination
• Anyone whose daily routine is affected by discomfort or limited motion

Whether you’re a parent picking up your child, a musician, a computer user, or someone dealing with the effects of aging, you don’t have to live with hand or arm pain.

What to Expect from Therapy

Your journey starts with a detailed evaluation. We look at how your condition affects strength, flexibility, sensation, and daily tasks. Based on your needs, we design a personalised plan that may include:

• Guided exercises to restore movement and strength
• Manual therapy to reduce stiffness and improve circulation
• Custom splints for support or healing
• Education on protecting your hands at work or home

Everything is tailored to support your recovery and help you move with more ease and confidence.

You Don’t Have to Do This Alone

Living with hand or arm pain can feel isolating—but you’re not expected to manage it by yourself. At Hands for Living, we guide you through each stage of your recovery with practical solutions, support, and care.

Our team is here to help you heal, grow stronger, and get back to doing what you love.