Understanding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a condition caused by pressure on the median nerve, which runs through the carpal tunnel in your wrist. This pressure can result from repetitive hand movements, wrist anatomy, or health conditions like diabetes and rheumatoid arthritis.

Symptoms:

– Tingling or numbness in fingers

– Hand weakness

– Pain radiating up the arm

Treatment Options:

1. Wrist Splinting:

Wearing a splint at night keeps your wrist in a neutral position, reducing pressure on the median nerve.

2. Ergonomic Adjustments:

Modifying your work environment and habits can help prevent symptoms. This includes using ergonomic keyboards, adjusting chair height, and taking regular breaks to stretch your hands and wrists.

3. Physical Therapy:

Physical therapy can be highly effective in managing CTS. Therapists may use techniques such as:

   – Manual Therapy: Hands-on techniques to mobilize the wrist and reduce nerve compression.

   – Stretching and Strengthening Exercises: Targeted exercises to improve wrist flexibility and strength, alleviating pressure on the median nerve.

   – Ultrasound Therapy: Using sound waves to reduce inflammation and promote healing in the wrist.

4. Medications:

Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. In some cases, corticosteroid injections are administered to relieve severe symptoms.

5. Surgery:

When conservative treatments fail, surgery may be recommended. Carpal tunnel release surgery involves cutting the ligament pressing on the median nerve to relieve pressure.

Why Choose Hands for Living?

At Hands for Living, our experienced hand therapists provide personalized care to help you manage and overcome Carpal Tunnel Syndrome. We utilize a comprehensive approach to treatment, ensuring that each patient receives the best possible care tailored to their unique needs.