Hypermobility: Supporting Hand, Wrist, and Thumb Health

Hypermobility, or increased joint flexibility, is a condition where joints move beyond their typical range of motion. While some people experience hypermobility without issues, others may develop pain, instability, and an increased risk of injury. When hypermobility affects the hands, wrists, and thumbs, daily activities like writing, typing, or gripping can become challenging. Fortunately, using hand, wrist, and thumb supports can help manage symptoms and protect your joints.

What Is Hypermobility?

Hypermobility occurs due to differences in the connective tissues that support joints, such as ligaments and tendons. It is often associated with conditions like:

• Ehlers-Danlos Syndrome (EDS): A group of connective tissue disorders.
• Joint Hypermobility Syndrome (JHS): A condition characterized by hypermobile joints and pain.

In the hands, wrists, and thumbs, hypermobility can lead to:

• Joint Pain: Often caused by overuse or misalignment.
• Instability: Difficulty maintaining joint positions during movement.
• Frequent Injuries: Such as sprains, strains, or dislocations.

The Role of Supports in Managing Hypermobility

Supports, such as braces, splints, or taping, provide stability and help protect hypermobile joints from overuse or injury. They can also reduce pain and allow you to perform daily tasks more comfortably.

1. Hand Supports

Hand supports are designed to stabilize the joints in your fingers, reducing strain and improving function.

• Ring Splints: Often used for hypermobile finger joints, these splints prevent fingers from bending too far backward while still allowing full use of the hand.
• Compression Gloves: Provide gentle support and reduce swelling in hypermobile hands.

2. Wrist Supports

Wrist braces are particularly helpful for people with hypermobility who experience pain or weakness in their wrists.

• Rigid Wrist Braces: These provide maximum support by keeping the wrist in a neutral position.
• Flexible Wrist Supports: Allow more movement while still offering stability for activities like typing or crafting.

3. Thumb Supports

The thumb is especially prone to instability in hypermobile individuals, leading to pain and difficulty with gripping or pinching motions.

• Thumb Spica Splints: Stabilize the base of the thumb while allowing free movement of the other fingers.
• Custom Thumb Supports: Tailored splints provide optimal fit and protection for hypermobile thumbs.

Benefits of Using Hand, Wrist, and Thumb Supports

• Pain Relief: Supports reduce the strain on overworked joints, minimizing discomfort.
• Improved Stability: By keeping joints in proper alignment, supports prevent excessive movement and reduce the risk of injury.
• Enhanced Function: Supports allow you to perform daily activities with less pain and effort.
• Prevention of Long-Term Damage: Stabilizing hypermobile joints reduces wear and tear on connective tissues over time.

Tips for Choosing the Right Support

Selecting the right type of support depends on your symptoms, activities, and individual needs. Here are some tips:

1. Consult a Therapist: A hand therapist can assess your condition and recommend the best type of support for your specific situation.
2. Consider Custom Options: Custom-made splints or braces offer a perfect fit and tailored protection.
3. Focus on Comfort: Choose lightweight, breathable materials for all-day wear.
4. Balance Support and Movement: Some supports offer full stability, while others allow for more flexibility. Select one based on your activity level.

Beyond Supports: Additional Tips for Managing Hypermobility

While supports play an essential role in managing hypermobility, other strategies can further improve joint health and function:

• Strengthening Exercises: Building strength in the muscles surrounding hypermobile joints provides natural support and reduces strain.
• Joint Protection Techniques: Learning to use larger joints (like your elbows) to perform tasks can reduce stress on smaller, hypermobile joints.
• Activity Modification: Avoiding repetitive or high-impact movements helps prevent flare-ups.

Why Choose Hands for Living for Hypermobility Management?

At Hands for Living, we specialize in helping individuals with hypermobility manage symptoms and improve their quality of life. Our skilled therapists can assess your condition, provide tailored recommendations for supports, and design a personalized therapy plan to strengthen your joints and reduce pain.

Take the First Step Toward Relief

If hypermobility is causing pain or instability in your hands, wrists, or thumbs, contact Hands for Living today. Our team is here to provide the support and guidance you need to protect your joints and regain function.

For more information or to book an appointment, visit Hands for Living.