Managing Swelling: Tips for Reducing Hand, Wrist, and Elbow Inflammation

Swelling is a normal part of recovery—but when it sticks around, it can slow healing, limit movement, and cause discomfort that affects everything from eating to getting dressed.

If you’ve recently had an injury, surgery, or flare-up of a condition like arthritis, knowing how to manage swelling can make a real difference in how you feel and how quickly you recover.

Here’s what you need to know about managing swelling in the upper limb—and how hand therapy can help.

Why Does Swelling Happen?

Swelling is your body’s natural response to injury. It brings fluid and immune cells to the area to protect and repair tissue. But when swelling becomes excessive or doesn’t resolve, it can cause stiffness, pain, and even limit blood flow or nerve function.

That’s why swelling needs to be monitored and managed—especially in the small, intricate joints of the hand and wrist.

Recognizing When Swelling Is a Concern

Some swelling is expected, especially after surgery or trauma. But persistent or worsening swelling might indicate a problem. Watch out for:

• Swelling that lasts more than a few days without improvement
  
• Skin that feels tight, shiny, or unusually warm
  
• Swelling that is worse in the morning or after activity
  
• Difficulty moving fingers, wrist, or elbow due to tightness
  
• Numbness or tingling caused by increased pressure
  

If any of these symptoms sound familiar, it’s time to take a more structured approach.

How to Reduce Swelling Safely

Elevation

Raising the arm above heart level allows fluid to drain away from the hand and wrist. Try propping your arm on pillows when resting or sleeping, especially early in recovery.

Movement

Gentle movement helps the lymphatic system clear excess fluid. Your hand therapist can show you specific exercises that promote drainage without overloading healing tissues.

Compression

Light compression garments or wraps can help control swelling, especially after surgery or injury. These should always be fitted or advised by a therapist to avoid restricting circulation.

Cold Therapy

For acute swelling, applying a cold pack (wrapped in a towel) for 10–15 minutes can reduce inflammation. Never apply ice directly to the skin, and avoid cold therapy if you have poor circulation or nerve conditions.

Hydration and Diet

It may sound simple, but drinking enough water and avoiding salty or processed foods can influence how much fluid your body retains.

How Therapy Helps with Swelling Management

At Hands for Living, we offer specific treatments to reduce swelling while supporting recovery. These may include:

• Manual lymphatic drainage
  
• Custom compression wraps or garments
  
• Exercise programs to promote circulation
  
• Activity planning to avoid overuse
  
• Education on daily routines, diet, and fluid management
  

We tailor your care plan to your condition—whether you’re managing post-op swelling, a flare-up, or a long-term issue like lymphedema.

Swelling Doesn’t Have to Slow You Down

Left untreated, swelling can become a barrier to recovery. But with the right support and strategies, it becomes something manageable—not something that controls your progress.

If your hand, wrist, or elbow is feeling tight, heavy, or uncomfortable, we can help you take the pressure off—and move forward.