If you’ve ever felt a dull ache or tingling in your wrist or fingers after long periods of typing, gripping, or lifting, you may have experienced a repetitive strain injury. These injuries often start quietly but can build over time—turning minor discomfort into persistent pain that affects work, hobbies, and daily tasks. At Hands for […]

Our hands are involved in nearly every task we do at work—yet they’re also one of the most commonly injured parts of the body. Whether you’re typing all day, working on a factory floor, or lifting equipment on a building site, your hands, wrists, and elbows are constantly exposed to potential strain or injury. At […]

When pain or weakness shows up in your hand or wrist, your first thought probably isn’t your elbow. But many people are surprised to discover that conditions affecting the elbow can have a ripple effect throughout the entire arm—right down to the fingertips. At Hands for Living, we often see patients who come in for […]

If you’ve had surgery for Dupuytren’s Contracture, you’ve already taken a big step toward better hand movement. But what comes next? Many people are surprised to find that recovery after surgery takes time—and that the hand doesn’t always feel or move the way it used to right away. That’s where we come in. At Hands […]

Noticing a painful bump in your palm, or your fingers slowly curling toward your palm, can feel strange—and even alarming. You may not remember injuring your hand, but something is clearly changing. If you’re struggling to straighten your fingers or grip objects, you might be experiencing Dupuytren’s Contracture. While this condition is less widely known […]

Whether you’re texting, typing, scrolling, or gaming, your hands are probably working harder than you think. While smartphones and laptops help us stay connected, they also ask a lot from our fingers, wrists, and elbows—often without much rest. If you’ve noticed discomfort after long screen sessions, you’re not alone. Today’s tech habits can lead to […]

Swelling is a normal part of recovery—but when it sticks around, it can slow healing, limit movement, and cause discomfort that affects everything from eating to getting dressed. If you’ve recently had an injury, surgery, or flare-up of a condition like arthritis, knowing how to manage swelling can make a real difference in how you […]

Nerve compression syndromes are more common than most people realise. They can affect your hand, wrist, elbow, or forearm, and when left untreated, they can impact strength, coordination, and long-term function. It starts subtly—a tingle in your fingers when you’re working, or a dull numbness that lingers after a long day at the computer. At […]

It’s hard to rest when your hands won’t let you. Whether you’re recovering from surgery, managing arthritis, or dealing with nerve issues like carpal tunnel syndrome, hand or wrist pain at night can make falling—and staying—asleep feel impossible. But sleep is essential for healing. Without it, inflammation can worsen, stress increases, and recovery slows down. […]

You don’t need to play tennis to suffer from tennis elbow. In fact, most people who develop this condition have never picked up a racquet. If you’ve noticed pain on the outside of your elbow—especially when lifting, typing, or gripping—you could be dealing with lateral epicondylitis, commonly known as tennis elbow. The good news? It’s […]