You’re focused, diligent, and dedicated. Yet by the end of the day, your wrists are sore, your forearms feel tight, and your elbow aches from every click and keystroke. If you’ve noticed these creeping discomforts, you’re not alone. Desk Work Shouldn’t HurtWhile your job might not involve heavy lifting, repetitive computer work can place real […]

When you injure your hand, life changes. Tasks that once felt automatic—buttoning a shirt, sending a text, tying your shoes—suddenly feel difficult. And with those physical changes often come emotional ones: frustration, fear, or sadness. If you’ve been there, you’re not alone. Recovery takes time—and it takes heart. At Hands for Living, we see how […]

Whether you’re a weekend warrior, a competitive athlete, or someone who enjoys staying active, your hands and upper limbs play a vital role in performance. From gripping a racquet to throwing a ball or bracing in a fall, these movements rely heavily on strength, coordination, and joint health. When pain, stiffness, or injury strikes, hand […]

Your Hand Is Healing—But the Scar Might Feel Like a Setback. You’ve come through surgery. You’re doing your therapy. But now, there’s a new challenge: the scar. It may feel tight, sensitive, or in the way. You might wonder if it will always look like this—or keep you from moving freely. This Is a Normal […]

Custom braces are an essential tool in hand, wrist, and elbow rehabilitation. Unlike generic braces, they are designed to fit your exact anatomy, ensuring better support, comfort, and recovery. Whether you’re healing from an injury, surgery, or a chronic condition like arthritis, a custom brace provides the right balance of stability and flexibility. Hand therapists […]

Bringing home a new baby is full of special moments—but it also brings new physical demands. If you’ve started noticing sharp or aching pain along the thumb side of your wrist, especially when lifting, gripping, or holding your child, you may be experiencing Mommy Thumb. This condition, also known as De Quervain’s Tenosynovitis, affects both […]

Hypermobility can sound like a flexible superpower—but for many people, it comes with daily challenges. If your hands, wrists, or thumbs move beyond their normal range, you might experience discomfort, weakness, or frequent joint strain. At Hands for Living, we work with individuals who are managing hypermobility in the hands, helping them move with more […]

Shoulder injuries can be both painful and debilitating, affecting a person’s ability to perform daily tasks and even impacting the function of the hands. Since the shoulder plays a crucial role in positioning the arm and hand, injuries can extend beyond just shoulder pain—leading to weakness, numbness, and restricted movement in the hand and fingers. […]

When you injure your shoulder, it’s not just your upper arm that’s affected. You might notice that tasks like reaching, lifting, or even buttoning a shirt start to feel harder. That’s because the shoulder plays a key role in how your hand moves and functions. At Hands for Living, we help patients recover from shoulder […]

Living with arthritis in your hands can turn simple everyday tasks into daily challenges. Whether it’s opening a jar, gripping a steering wheel, or typing an email, joint pain and stiffness can interfere with the things that matter most. At Hands for Living, we understand the frustration that comes with arthritis-related hand pain. While there’s […]