It’s hard to rest when your hands won’t let you. Whether you’re recovering from surgery, managing arthritis, or dealing with nerve issues like carpal tunnel syndrome, hand or wrist pain at night can make falling—and staying—asleep feel impossible. But sleep is essential for healing. Without it, inflammation can worsen, stress increases, and recovery slows down. […]

You don’t need to play tennis to suffer from tennis elbow. In fact, most people who develop this condition have never picked up a racquet. If you’ve noticed pain on the outside of your elbow—especially when lifting, typing, or gripping—you could be dealing with lateral epicondylitis, commonly known as tennis elbow. The good news? It’s […]

You’re focused, diligent, and dedicated. Yet by the end of the day, your wrists are sore, your forearms feel tight, and your elbow aches from every click and keystroke. If you’ve noticed these creeping discomforts, you’re not alone. Desk Work Shouldn’t HurtWhile your job might not involve heavy lifting, repetitive computer work can place real […]

When you injure your hand, life changes. Tasks that once felt automatic—buttoning a shirt, sending a text, tying your shoes—suddenly feel difficult. And with those physical changes often come emotional ones: frustration, fear, or sadness. If you’ve been there, you’re not alone. Recovery takes time—and it takes heart. At Hands for Living, we see how […]

Whether you’re a weekend warrior, a competitive athlete, or someone who enjoys staying active, your hands and upper limbs play a vital role in performance. From gripping a racquet to throwing a ball or bracing in a fall, these movements rely heavily on strength, coordination, and joint health. When pain, stiffness, or injury strikes, hand […]

Your Hand Is Healing—But the Scar Might Feel Like a Setback. You’ve come through surgery. You’re doing your therapy. But now, there’s a new challenge: the scar. It may feel tight, sensitive, or in the way. You might wonder if it will always look like this—or keep you from moving freely. This Is a Normal […]

Custom braces are an essential tool in hand, wrist, and elbow rehabilitation. Unlike generic braces, they are designed to fit your exact anatomy, ensuring better support, comfort, and recovery. Whether you’re healing from an injury, surgery, or a chronic condition like arthritis, a custom brace provides the right balance of stability and flexibility. Hand therapists […]

Becoming a new parent is a joyful yet demanding experience. From feeding and diaper changes to endless rocking and carrying, your hands and wrists are constantly in use. Unfortunately, these repetitive motions can sometimes lead to a painful condition known as “Mommy Thumb” or “Daddy Thumb.” What Is Mommy Thumb? Also called De Quervain’s Tenosynovitis, […]

Hypermobility, or increased joint flexibility, is a condition where joints move beyond their typical range of motion. While some people experience hypermobility without issues, others may develop pain, instability, and an increased risk of injury. When hypermobility affects the hands, wrists, and thumbs, daily activities like writing, typing, or gripping can become challenging. Fortunately, using […]

Shoulder injuries can be both painful and debilitating, affecting a person’s ability to perform daily tasks and even impacting the function of the hands. Since the shoulder plays a crucial role in positioning the arm and hand, injuries can extend beyond just shoulder pain—leading to weakness, numbness, and restricted movement in the hand and fingers. […]