Whether you’re texting, typing, scrolling, or gaming, your hands are probably working harder than you think. While smartphones and laptops help us stay connected, they also ask a lot from our fingers, wrists, and elbows—often without much rest. If you’ve noticed discomfort after long screen sessions, you’re not alone. Today’s tech habits can lead to […]

Swelling is a normal part of recovery—but when it sticks around, it can slow healing, limit movement, and cause discomfort that affects everything from eating to getting dressed. If you’ve recently had an injury, surgery, or flare-up of a condition like arthritis, knowing how to manage swelling can make a real difference in how you […]

Nerve compression syndromes are more common than most people realise. They can affect your hand, wrist, elbow, or forearm, and when left untreated, they can impact strength, coordination, and long-term function. It starts subtly—a tingle in your fingers when you’re working, or a dull numbness that lingers after a long day at the computer. At […]

It’s hard to rest when your hands won’t let you. Whether you’re recovering from surgery, managing arthritis, or dealing with nerve issues like carpal tunnel syndrome, hand or wrist pain at night can make falling—and staying—asleep feel impossible. But sleep is essential for healing. Without it, inflammation can worsen, stress increases, and recovery slows down. […]

You don’t need to play tennis to suffer from tennis elbow. In fact, most people who develop this condition have never picked up a racquet. If you’ve noticed pain on the outside of your elbow—especially when lifting, typing, or gripping—you could be dealing with lateral epicondylitis, commonly known as tennis elbow. The good news? It’s […]

You’re focused, diligent, and dedicated. Yet by the end of the day, your wrists are sore, your forearms feel tight, and your elbow aches from every click and keystroke. If you’ve noticed these creeping discomforts, you’re not alone. Desk Work Shouldn’t HurtWhile your job might not involve heavy lifting, repetitive computer work can place real […]

When you injure your hand, life changes. Tasks that once felt automatic—buttoning a shirt, sending a text, tying your shoes—suddenly feel difficult. And with those physical changes often come emotional ones: frustration, fear, or sadness. If you’ve been there, you’re not alone. Recovery takes time—and it takes heart. At Hands for Living, we see how […]

Whether you’re a weekend warrior, a competitive athlete, or someone who enjoys staying active, your hands and upper limbs play a vital role in performance. From gripping a racquet to throwing a ball or bracing in a fall, these movements rely heavily on strength, coordination, and joint health. When pain, stiffness, or injury strikes, hand […]

Your Hand Is Healing—But the Scar Might Feel Like a Setback. You’ve come through surgery. You’re doing your therapy. But now, there’s a new challenge: the scar. It may feel tight, sensitive, or in the way. You might wonder if it will always look like this—or keep you from moving freely. This Is a Normal […]

Custom braces are an essential tool in hand, wrist, and elbow rehabilitation. Unlike generic braces, they are designed to fit your exact anatomy, ensuring better support, comfort, and recovery. Whether you’re healing from an injury, surgery, or a chronic condition like arthritis, a custom brace provides the right balance of stability and flexibility. Hand therapists […]