Nerve compression syndromes are more common than most people realise. They can affect your hand, wrist, elbow, or forearm, and when left untreated, they can impact strength, coordination, and long-term function. It starts subtly—a tingle in your fingers when you’re working, or a dull numbness that lingers after a long day at the computer. At […]

It’s hard to rest when your hands won’t let you. Whether you’re recovering from surgery, managing arthritis, or dealing with nerve issues like carpal tunnel syndrome, hand or wrist pain at night can make falling—and staying—asleep feel impossible. But sleep is essential for healing. Without it, inflammation can worsen, stress increases, and recovery slows down. […]

You don’t need to play tennis to suffer from tennis elbow. In fact, most people who develop this condition have never picked up a racquet. If you’ve noticed pain on the outside of your elbow—especially when lifting, typing, or gripping—you could be dealing with lateral epicondylitis, commonly known as tennis elbow. The good news? It’s […]

Your Hand Is Healing—But the Scar Might Feel Like a Setback. You’ve come through surgery. You’re doing your therapy. But now, there’s a new challenge: the scar. It may feel tight, sensitive, or in the way. You might wonder if it will always look like this—or keep you from moving freely. This Is a Normal […]

Shoulder injuries can be both painful and debilitating, affecting a person’s ability to perform daily tasks and even impacting the function of the hands. Since the shoulder plays a crucial role in positioning the arm and hand, injuries can extend beyond just shoulder pain—leading to weakness, numbness, and restricted movement in the hand and fingers. […]

Arthritis is a common condition that affects millions of people, often leading to pain, stiffness, and limited mobility in the hands and fingers. While arthritis can be frustrating and painful, hand therapy offers a range of treatments and techniques that help manage symptoms, improve function, and enhance quality of life for those living with arthritis […]

Carpal Tunnel Syndrome (CTS) is a condition caused by pressure on the median nerve, which runs through the carpal tunnel in your wrist. This pressure can result from repetitive hand movements, wrist anatomy, or health conditions like diabetes and rheumatoid arthritis. Symptoms: – Tingling or numbness in fingers – Hand weakness – Pain radiating up […]

At Hands for Living, we often encounter individuals who struggle with the simplest daily tasks due to hand and arm pain. Imagine waking up every morning and dreading the thought of buttoning your shirt or typing on your keyboard. These activities, which many take for granted, can become monumental challenges. This is where hand therapy […]