Whether you’re a weekend warrior, a competitive athlete, or someone who enjoys staying active, your hands and upper limbs play a vital role in performance. From gripping a racquet to throwing a ball or bracing in a fall, these movements rely heavily on strength, coordination, and joint health. When pain, stiffness, or injury strikes, hand […]

Becoming a new parent is a joyful yet demanding experience. From feeding and diaper changes to endless rocking and carrying, your hands and wrists are constantly in use. Unfortunately, these repetitive motions can sometimes lead to a painful condition known as “Mommy Thumb” or “Daddy Thumb.” What Is Mommy Thumb? Also called De Quervain’s Tenosynovitis, […]

Picture a typical workday: you’re seated at your desk, typing away on your computer, perhaps taking occasional notes or answering phone calls. As the day progresses, you start to feel a nagging pain in your wrists and hands. This scenario is all too common, and it highlights the critical role of ergonomics in preventing hand […]