You’re focused, diligent, and dedicated. Yet by the end of the day, your wrists are sore, your forearms feel tight, and your elbow aches from every click and keystroke. If you’ve noticed these creeping discomforts, you’re not alone. Desk Work Shouldn’t HurtWhile your job might not involve heavy lifting, repetitive computer work can place real […]

Carpal Tunnel Syndrome (CTS) is a condition caused by pressure on the median nerve, which runs through the carpal tunnel in your wrist. This pressure can result from repetitive hand movements, wrist anatomy, or health conditions like diabetes and rheumatoid arthritis. Symptoms: – Tingling or numbness in fingers – Hand weakness – Pain radiating up […]

Picture a typical workday: you’re seated at your desk, typing away on your computer, perhaps taking occasional notes or answering phone calls. As the day progresses, you start to feel a nagging pain in your wrists and hands. This scenario is all too common, and it highlights the critical role of ergonomics in preventing hand […]

At Hands for Living, we often encounter individuals who struggle with the simplest daily tasks due to hand and arm pain. Imagine waking up every morning and dreading the thought of buttoning your shirt or typing on your keyboard. These activities, which many take for granted, can become monumental challenges. This is where hand therapy […]