You’re focused, diligent, and dedicated. Yet by the end of the day, your wrists are sore, your forearms feel tight, and your elbow aches from every click and keystroke. If you’ve noticed these creeping discomforts, you’re not alone. Desk Work Shouldn’t HurtWhile your job might not involve heavy lifting, repetitive computer work can place real […]

Prevention

July 16, 2025

Work Smarter, Not Sorer: Preventing Desk Job Injuries

Picture a typical workday: you’re seated at your desk, typing away on your computer, perhaps taking occasional notes or answering phone calls. As the day progresses, you start to feel a nagging pain in your wrists and hands. This scenario is all too common, and it highlights the critical role of ergonomics in preventing hand […]

Prevention

April 30, 2024

The Role of Ergonomics in Preventing Hand and Wrist Injuries

At Hands for Living, we often encounter individuals who struggle with the simplest daily tasks due to hand and arm pain. Imagine waking up every morning and dreading the thought of buttoning your shirt or typing on your keyboard. These activities, which many take for granted, can become monumental challenges. This is where hand therapy […]

Conditions

April 10, 2024

Understanding Hand Therapy: What It Is and Who Needs It

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